When you consider the word ’boundaries’ where does your mind go? For decades mine went to a place of constraint and limitation, with just the idea of imposing boundaries feeling unwelcome in ways I wouldn’t have been able to articulate. Instinctively...
Why is introducing a new way of doing something (even when the result can be great) so often experienced as a challenge, maybe even as a threat? We are such creatures of habit. Last month James Clear’s Atomic Habits helped...
What does my habit of writing a Newsletter every month say about my identity? I have never asked that question before! Does it say that I am committed to the Thinking Environment, to being in touch, that I am persistent,...
Do you ever think about committing to activism, and about how to become more active for justice in a world so full of difficulty and pain? The assumptions that I hold about doing this really get in my way. Particularly what I...
Covid, climate, war in Ukraine. An unholy trio of pain and distress and fear for the future. How can we set ourselves to think about these things, to gather information and yet to stay in a place of calm, rather than...
Where are you with climate change? Does reading that question generate anxiety, irritation, a feeling of guilt, even dread? I ask because it generates all those things for me at least some of the time. And that inevitable response...
Has your new year begun well? I do hope so. It’s already nearly four weeks old and the pace is picking up. Mine began with getting Covid, which was unpleasant and tiring, but also oddly reassuring compared to getting it...
What can you give away extravagantly, and still keep lots of for yourself?! Attention. The beautiful, powerful gift of your attention. As we’ve discovered often over the year, giving our attention deliberately to nature, to music, to beauty of any...